Recent Posts

Your authenticity heals and transforms your world

Your authenticity heals and transforms your world

What happens when you dive into the depths of yourself and get very honest about who you are right now, in present time, today? When you question what’s real and authentic for yourself, you choose to look deeper than the surface of things. You grow […]

Embrace the unwanted parts of yourself and find the real you

Embrace the unwanted parts of yourself and find the real you

Try this: get dressed up and go call on your inner demons, the unwanted parts of you. Invite them for tea and cookies, gluten free if you prefer. Say hello to your unwanted bits when they arrive, and ask them to sit down and join […]

What I learned about unity from my visit to the Berlin Wall

What I learned about unity from my visit to the Berlin Wall

On my first visit to Europe, I saw the Berlin Wall and both Berlins up close. Two friends and I went on a month long journey throughout Germany, Austria, and Czechoslovakia. It was December 1986, I had just turned 28, and I was ecstatic to […]

Who owns your body?

Who owns your body?

My first fight with a doctor happened when I was 19 years old. My mother took me to this doctor because I’d received a diagnosis of dysplasia, which is considered a pre-cancerous condition. An RN who worked at the University of Chicago hospital at the […]

Creating consciously begins with your focus

Creating consciously begins with your focus

You may not fully appreciate how much value there is in your focus, in what you pay attention to. For one thing, the simple act of putting your attention onto something helps to change that thing. Your attention, your focus on a thing shifts the […]

The 4th chakra and the spiritual revolution

Revolutions throughout history have a reputation for being loud, violent, bloody, and not always leading to a reliable outcome, depending on your point of view. Revolutions come in many forms, and each one is unique. The word ‘revolution’ itself has a number of definitions, including […]

The work you do on you, helps you to do your work

The work you do on you, helps you to do your work

The time you spend giving to and healing yourself, is time well invested. Sometimes I allow myself to get so busy with my work and activities that I run myself down. I’ve been primarily self employed for most of my adult years, and in my […]

The world changed forever when you got here

The world changed forever when you got here

As soon as you showed up, the world you live in became a different place. Being very small at the time, you weren’t aware of what an enormous impact you were already having. You were too busy figuring out how to have a body. Though […]

Every transformation begins with letting go of an old identity

Every transformation begins with letting go of an old identity

It’s that time again. You’d think I’d be used to this by now, but I’m still hitting that old familiar resistance. Big time change is here, again, and though I’m welcoming this one, it’s a bit nerve wracking. I know that if I allow myself […]

How do you see your relationship to freedom?

How do you see your relationship to freedom?

You might see freedom as a way of living your life, perhaps as a goal with a desired outcome. Some see freedom as being about patriotism, with an entitled view of what that means. Others, more bleakly, see it as an impossible to achieve dream. […]