The Art of Energy Podcast is about awareness of energy, spiritual growth, healing, and being psychic.
You already create your life with energy, everyday. When you do it consciously, you create more of what you want. The Art of Energy Podcast was published beginning in May 2014 and ran for 42 episodes.
Episode #5 Healing Yourself
You have the power to heal yourself. All healing is self healing, and healing is an act of receiving. Your healing happens when you consciously choose, every day, how you’ll spend your own energy.
This includes making choices about how you treat your body, which foods you eat, how much stress you hold onto, and what kinds of relationships you have in your life.
When you decide to make your own health a priority, healing happens. Rather than give that power over to someone else, you get to be the one in charge of you. Consciousness heals.
Mentioned in this episode of the Art of Energy Podcast
-Grounding is a technique that allows you to let go safely of energy that you’ve been taking on, and grounded meditation makes it easier for you to trust yourself.
-Growing consciously means you are doing your own spiritual work, and being honest with yourself about what is true for you.