You heal yourself when you take care of your own energy system.
You create ease in your life and make it less complicated to be you, simply by releasing energies that aren’t your own. By letting go of energy you cannot work with, you create flow within yourself and your life.
This isn’t to say that everything will always be easy, all of the time, if you do this. The point is that if you know the difference between what is your energy and what isn’t, life gets a whole lot simpler. You can heal yourself by doing this.
Think about the energy and time you’ve spent trying to solve problems you could never solve. This wastes your energy, and it’s also expensive and invalidating. It can wear you down. Whether you are able to solve a problem or not has nothing to do with how good you are at problem solving, or how resourceful or smart.
It has everything to do with whether it’s even your problem to begin with.
Here’s a simple way to decide whether you can solve a problem or not: ask yourself if you created it. If you didn’t, you can’t solve it, no matter how good you are.
If you keep trying to solve problems for others and the world at large, you might be spending buckets of energy in doing so. The more energy you send out there, into things having nothing to do with you or your own life, the less you’ll have available to create solutions for the things you can do something about.
There are things you have power over, and things you don’t.
It’s a good idea to learn the difference, so that you know where to spend your valuable energy in order to get the best return. If you keep giving it away, there’ll be none left for you when you want it.
The areas of your life affected by spending your energy carelessly include: your physical, emotional, and financial health, relationships, career, vocation, creativity, enthusiasm and joy. So, pretty much all of it.
Many people would never waste their money foolishly, yet they don’t see their own energy as being even more valuable than any amount of money. Your energy is priceless, and if you treat it as such, you’ll have plenty to work with.
If you’re spending your energy each day trying to hold together those things that really do need to fall apart, you’re wasting your time, and energy.
Some things need to fall apart. We are in a time of Letting Go.
That’s one skill many people are practicing now, and it’s a very good one to add to your repertoire. If you hold onto everything tightly as it’s trying to slip away, you’re also holding back the new creations. You’re in resistance, fear, and maybe a bit of unconsciousness.
Everything changes, and what is being created now is a whole new world. Rather than resist it or fear it, begin by creating a new world within yourself. Start by becoming aware of your own unique energy. You are truly one of a kind!