Self Love

Following your heart is a gift to all

Following your heart is a gift to all

Have you considered that following your heart is a gift to the rest of us? If you’ve been of the mindset that taking care of yourself first, and listening to your own true desires is selfish and unrealistic, here’s some good news for you. When […]

Value yourself and others will follow

Value yourself and others will follow

What if your real value is based on how you value yourself? When you value yourself, you teach others that you have value. It sounds like a simple thing to do, doesn’t it? If you’ve been thinking it works the other way, and have been […]

Do you practice the art of listening?

Do you practice the art of listening?

Do you ever sit still and simply listen, engage yourself in the art of listening – not so much to the many sounds and noises out in the world, but to the sounds within you? If you meditate, you may already do this, simply because […]

How can you increase your value?

How can you increase your value?

Is it you who gets to decide that you have value? Or have you been waiting for others to see it first? If you allow your value to be determined for you by the judgments or standards of others, you may want to rethink this […]

Let go of the lies that keep you small and hidden

Let go of the lies that keep you small and hidden

This week’s self healing tip: if you believe something about yourself that makes you feel like hiding, find a way to let it go. It is not your truth. Only you can let go of the lies that hold you back, but you will need […]

We’re all making it up as we go

We’re all making it up as we go

A new day begins, bringing along more opportunities for you to choose. In each moment, you’re making it up as you go. Beginning with getting out of bed in the morning, you’re responsible for a bevy of choices about your life today. What mood will […]

The space between notes allows music to be heard

The space between notes allows music to be heard

It’s easier than ever to fill your daily schedule with a long list of tasks to accomplish before the day’s end. It’s simpler than ever to fill up all the available space with more and more of everything: things to do, acquire, learn, know, accomplish. […]

What is your inner voice telling you?

What is your inner voice telling you?

What do you say to yourself, and how do you say it? Do you speak to yourself as if you trust and value you? Do you listen to your inner voice? Are you kind to yourself? Can you sing out loud, tell yourself jokes, and […]

Self healing begins with self love

Self healing begins with self love

This week’s healing tip: learn to give yourself the gifts of self-love, acceptance, and kindness, daily. There is no healing substitute for self love. No other energy coming from anywhere or anyone is as powerful as the energy you give to yourself. Your attitude towards […]

What happens when you believe in yourself?

What happens when you believe in yourself?

When you choose to believe in yourself, you’re ignoring the status quo that says you require approval from others in order to proceed with your belief in you. Following the rules (someone else’s rules) isn’t on your agenda. Your spirit is self employed, and you’re […]