Meditation

Grounding yourself helps you grow a grounded business

Grounding yourself helps you grow a grounded business

If you want a grounded business, begin with you. Grounding makes things real, and helps you to manifest your creations. If you want to create a successful business, career, or job, look no further than yourself. Your energy is the most important ingredient in making […]

How does meditation help you with being psychic?

How does meditation help you with being psychic?

The word Psychic is traditionally defined as ‘of or pertaining to, the human soul’. A modern definition of psychic would add: ‘Being psychic means being sensitive to and aware of, energy’. What is energy? Energy is the stuff we are all made of. It’s in […]

What can a daily meditation habit do for you?

What can a daily meditation habit do for you?

If you are looking for one good habit to add to your life, try meditating regularly. You’ll benefit in more ways than you might imagine from a daily meditation habit. A grounded meditation practice will help you to know who you are and where you […]

‘Trust Yourself’ prerecorded guided meditation

‘Trust Yourself’ prerecorded guided meditation

The Weekly Meditation Series: Trust Yourself The ‘Trust Yourself’ guided meditation is about creating an environment of self trust, from the inside out. How do you create a daily dialogue of trust within you? This pre-recorded guided meditation will help you release any energy you’ve […]

‘Let Go Of Control’ is the first in the Weekly Meditation Series

‘Let Go Of Control’ is the first in the Weekly Meditation Series

Let Go of Control’ is a 30 minute guided meditation, available as a recording. This meditation is part of The Weekly Meditation series, and you can find it here in my storefront. I work from an energy theme or topic with each meditation I create […]

Your daily practice allows you to focus, direct, and change your life

Your daily practice allows you to focus, direct, and change your life

A daily practice is an awareness tool that helps you focus your energy more consciously. Where you put your energy is where you create. Having a daily practice for yourself makes it possible for you to aim and place your energy where you want it, […]

Meditation helps you to let go of the fears of others

Meditation helps you to let go of the fears of others

Here’s another great reason to get your daily meditation practice on. Being a human being is pretty intense. There is a lot to get through, every day. Especially during times of great change and upheaval, the level of intensity increases. This time counts as one […]

Create a daily practice and commit to your dreams

Create a daily practice and commit to your dreams

‘Whatever the Universe brings me’ is one of my least favorite expressions ever, mainly because it implies a wishy washy lack of commitment to naming and working towards desired dreams and goals. If you don’t know what you want, and are ordering ‘whatever’ for your […]

10 easy ways to ground yourself

10 easy ways to ground yourself

Did you know that there is a tool you can use to make yourself safe and relaxed, release anxiety, depression, stress, pain and fatigue, let go of the past, make your body happy and calm, and allow you to manifest what it is you want […]