Body and Spirit

Heal yourself by knowing your own energy

Heal yourself by knowing your own energy

You heal yourself when you take care of your own energy system. You create ease in your life and make it less complicated to be you, simply by releasing energies that aren’t your own. By letting go of energy you cannot work with, you create […]

Learning to heal yourself is a skill worth developing

Learning to heal yourself is a skill worth developing

Consciously choosing to heal yourself helps you create healing within. You make choices every day of your life. At a certain age, you learned to choose what you would wear each day, and to dress yourself. You became more self sufficient, not needing anyone else […]

What kind of energy runs through you, body and spirit?

What kind of energy runs through you, body and spirit?

Are you aware of the vibration of energy you’re running through yourself right now? Energy runs through you daily; one vibration of energy or another flows through you all day long. Sometimes you may have several different energies at once vying for your attention, and […]

A quick guide to the seven main chakras

A quick guide to the seven main chakras

Chakras are energy centers contained within you as part of your energy system. You have seven main chakras lined up along your spine, from the tailbone up to the top of your head. Each of these chakras contains information about your spiritual abilities. Each is […]

Grounding changes your experience of having a body

Grounding changes your experience of having a body

When I learned how to ground myself properly, my entire experience of being a person in a body changed. After having a careless unconscious relationship with my body for many years, I was full of so much energy that wasn’t even mine, and that I […]

Who owns your body?

Who owns your body?

My first fight with a doctor happened when I was 19 years old. My mother took me to this doctor because I’d received a diagnosis of dysplasia, which is considered a pre-cancerous condition. An RN who worked at the University of Chicago hospital at the […]

The work you do on you, helps you to do your work

The work you do on you, helps you to do your work

The time you spend giving to and healing yourself, is time well invested. Sometimes I allow myself to get so busy with my work and activities that I run myself down. I’ve been primarily self employed for most of my adult years, and in my […]

What does being psychic have to do with being in your body?

What does being psychic have to do with being in your body?

Being psychic has meant many things over the eons since psychics came to be. Merely say the word out loud, tell someone you’re a psychic, or that you’re going to see one, and immediately that person will have a picture of what that means. They […]