Tag: safety and stability

The first chakra: safety, stability and belonging

The first chakra is an energy center that contains important information about being secure, stable, protected, and grounded. Located against your spine at the tailbone, this is the chakra to ground to the earth when you sit down to meditate. A grounded first chakra helps […]

10 easy ways to ground yourself

10 easy ways to ground yourself

Did you know that there is a tool you can use to make yourself safe and relaxed, release anxiety, depression, stress, pain and fatigue, let go of the past, make your body happy and calm, and allow you to manifest what it is you want […]