Why not take it a step further, and get to the core of where many of those toxins come from in the first place? Hint: it’s all energy!

When you give yourself an energy detox, you also detox physically. Everything begins with energy, and you are made of energy, body and spirit. Taking on energies that are toxic for you, such as stress, invalidation, anxiety, pain – will create an imbalance inside of you. This affects your body’s health, not to mention your overall sense of happiness and wellness, as well as your ability to create.

Each of us needs energy in order to live, be healthy, and create our lives to be how we want them to be.

If you find yourself feeling ‘full’ after being around particularly stressful people or situations, and if the energy you’ve taken on feels toxic to you, it’s not your own energy. This is like eating a meal that disagrees with you; rather than create a pleasant sense of well being within you, it may cause indigestion. If you’ve taken on energy that doesn’t agree with you, it’s not your energy to begin with. You can’t use it to create with, because it’s not yours. What’s more, it can get in the way of you enjoying the truth of your own energy.

It benefits you to become aware of which energies are yours, and which are not. This is consciousness.

Your own energy is the very best energy you could possibly run yourself on. You’d never fill an expensive sports car with the wrong grade of fuel, one that’s too heavy for the car. It wouldn’t run well, if at all. But you may have tried to run your body on energies that make it, and you, feel sluggish, tired, unhappy, invalidated, or in pain. None of those energies I just mentioned are your true vibration, by the way. If you’ve been giving your energy away all of your life, or taking on denser energies that aren’t you, you may begin to feel like there is something wrong with your energy.

Many people believe that losing their energy as they get older is a natural part of aging. They expect to have the same physical ailments that their parents did, and point to genetics as being predetermined and a given. Meanwhile, they have forgotten what it feels like to run on their own energy. They may be running on a toxic blend of stress-pain-invalidation, backed up by pain killers to dull the roar within.

It doesn’t have to be this way! You can quickly and very easily begin to heal yourself deeply, by taking care of your energy in a more conscious way.

Here are some suggestions for your Spring Energy Detox:

1. Rest, especially if you never do. Listen to your body and give it enough sleep, as well as quality time off.

2. Forgive. Let go of those toxic grudges, that sickening anger, or any exhausting energies you’ve held onto while also holding onto how someone hurt or wronged you.

3. Learn to ground yourself and begin to release energies you’ve taken on that are not you.

4. Meditate daily. Turn off your phone and other distractions, give yourself some quiet time and space so that you can go within and begin getting to better know the most important person in your life – you.

5. Say nice things to yourself and to your body. If you’ve had a tape loop of negative self criticism running through you, get rid of it.

6. Listen to your intuition. Follow it, and validate yourself when your intuition is right.

7. Get rid of mean people. Why waste energy on abusive, negative, and punishing people? If you do this, others around you will also find the courage to do the same thing. When negativity no longer has an audience, it goes away.

8. Let go of what you can’t solve. Just drop it. If you’ve been unable to solve a problem, it may not be yours to begin with.

9. Stop being responsible for everyone else, except for yourself. If you are busily running around saving the world, but forgot about you, you may be avoiding doing your own work.

10. Be in present time. Everything happens now, and now is the only time you can change, choose, create, and be in your body. It’s a miracle to be in the present time!

@Kris Cahill

This week’s Sunday Meditation Teleseminar is ‘Peace From the Inside Out’, Sunday, April 1, 2012, from 10-11am PT. This is a teleseminar, entirely by phone. Join me for this live guided meditation here.

http://PsychicEveryday.com  ~  http://KrisCahill.com

‘Bamboo Forest in Japan’ on Pixdaus

Happy Spring to you. May your flowers bloom and grow!

A note from Kris: Though I don’t usually post my news here, I’m making an exception for today’s post. I’ve been absent from this blog for a few months, but I haven’t been idle. There’s been a lot of action going on behind the scenes. Thank you to my readers and subscribers for reading my blog, and for your patience during this time of transition. New creations are here, with more on the way. Here’s my latest news.

1. I have a new website: I’ve moved my KrisCahill.com website over to WordPress.org. It’s still in transition but looking good right now. I’ll be doing the same for this blog, Psychic Everyday, later this spring.

2. New class offerings! I teach a monthly workshop with Liz McDonald at her yoga studio, Brazilian Yoga and Pilates, in Los Angeles. Our next workshop is tomorrow, March 25, and is called ‘Occupy Your Pelvis’. There is still room in the workshop if you want to join. You can register here: Occupy Your Pelvis.

We made a  video about this class:

3. The Sunday Meditation Teleseminar. I lead a weekly 60 minute meditation teleseminar, every Sunday at 10am PT. You only need a phone to join in on the call. You will also receive the recording from the meditation. (You can also purchase it if you can’t attend in person.)  Every Sunday meditation has a theme. Recent themes include: ‘Dreams Come True’, ‘Create Your New Life’, ‘The Energy of Love’, ‘Permission to Change and Grow’. Find out more about this meditation and sign up for the next one here.

4. Meditation Recordings. There are currently several dozen different recorded meditations available, and that list is growing. Learn more and purchase meditation recordings here.

5. Psychic Readings with me: many of you already know that I am a full time clairvoyant reader, healer, teacher and writer. Did you also know that you can have a reading by Skype or phone, as well as in person? Learn more about my readings here.

A few exciting creations that are coming soon:

- Kid’s Meditation Recordings. My first collection of kid’s meditations will be coming out this year! I’m working with a brilliant musician/producer on this one. More news coming soon about the release date.

- More audio and video classes. I’ll post them as they are ready, but here’s a link to some recent videos on my YouTube channel: Psychic Everyday on YouTube.

- My first book is also in the works. More news on that later!

Thank you so much for reading my posts, and for your interest in my work. I’m committed to communicating to others that they do indeed have the power to heal themselves deeply and profoundly, and that it can be delightful and FUN to do so. That fun part is very important!

I wish you Peace and Happiness this Spring!

©Kris Cahill

I debuted my Blog Talk Radio Show tonight! It’s all about psychic abilities and being psychic.

I discuss several types of psychic abilities, including clairvoyance, clairsentience, clairaudience, and intuition.

Please stop by my show and listen live – I broadcast every Thursday at 7:00pm PST. You can also listen to my archived shows.

Here’s a link to the archived show so that you can listen:

Your Psychic Abilities Part One 01/12 by Kris Cahill | Blog Talk Radio.

©Kris Cahill

http://PsychicEveryday.com  ~  http://KrisCahill.com

What is your Big Dream for 2012?

How does your dream look to you? What do you see is possible for you to have, create, and become this year? Where do you want to grow? What are you willing to let go of?

As you move into the new year, it’s helpful to notice if you are still carrying energy from the old one. Any old out of date energies can get in your way as you step up to create your new creations.

2011 was an amazing year for each of us. As challenging as it may have been, it was just as necessary. 2011 is a year to be grateful for, though it might not have felt comfortable to you in the least. It may have been the year you moved past blocks to your own truth, and that is priceless.

2011 was all about spiritual growth, and a big part of growing spiritually is letting go of what no longer serves you in that growth. It’s common to have an unconscious perfect picture about how growth “should” be. Who knew that spiritual growth could be so difficult and uncontrollably messy?!

A new year is an awakening, a time for new energy and dreams. It’s fun to create the new pictures of what you want. It’s lovely to dream big dreams, to visualize and imagine huge successes, fun times, happy relationships, financial health. This is also the way you make these things real in your life – your dreams come true.

Making anything real begins with the spirit of you. When you can see what it is you want, and imagine yourself having those things in your life, you can make them real. Everything you create begins with energy, spirit. When you become conscious about working with energy and begin to use it to heal yourself and make your life work for you instead of feeling like you’re constantly in effort, miracles happen.

As you begin this journey into a new year, you may want to consider bringing some new tools with you:

• Permission to dream big. Don’t hold back or let your dreams be made smaller by the prevailing wisdom of what is “possible”. Every time someone tried to do the impossible and make it possible, they had ‘helpful’ naysayers who constantly tried to convince them it was a waste of time. Ignore everyone else’s ‘reality’ and concentrate on yours.
• A way to make it real. Dreaming is good but if your dreams never come down to earth, if you can’t make them real, then it’s no fun to dream. Grounding yourself is a great way to begin making your own vision a reality.
• How much are you willing to let go of? It’s difficult to create your new reality while also trying to drag the past with you. When you can let go, forgive, and be in present time with yourself, you have more of your energy available to create with. In order to create anything, you need enough energy and space to do so.

You are the only one who can imagine what you’ll imagine. What you dream of, others may share, but you’ll always have your own spin on it, if you’re working from your own truth. What this means is that nobody else can create what you came here to create. Only you can decide to get started.

©Kris Cahill

I create guided meditations that help you to create with energy. Here is a new one I recorded live that is very much along the lines of this post: ‘Create 2012′. You can purchase it as an mp3 at this link: Create 2012 Meditation.

http://PsychicEveryday.com  ~  http://KrisCahill.com

‘The Journey Home’ ©Paul (Dex) on Flickr

I’ve often said that I don’t predict the future because I find it pointless to do so. We are each able to take part in the creating of our future, individually and together, by becoming conscious and making our choices accordingly.

As 2011 wraps up its final moments, here are some important energies I see as 2012 moves into view. Happy New Year to you!

1. Peace – We are all improvisers in the art of life. The first rule of improvisation is to say ‘yes, and’. In 2012, it will become even more important that we consciously say yes to peace, to cultivating peace, and to having a peace consciousness. It’s obvious that war is extremely profitable for some. Let’s show that peace is an even more valuable commodity for all the rest of us here on earth. What do we gain from peace? Priceless things, like getting to know each other better, and creating a new happier healthier world together, to start. Peace will be one of the biggest energies to become aware of in 2012. It all begins within each of us.

2. Community – As 2011 showed the world, we are stronger when we cooperate together. Working together, people can create massive social change, without lobbyists,  expensive advertising agencies, or violence. All it takes is waking up and seeing clearly, which was another gift 2011 gave to us. After we begin to see each other in a new way, we can work to create what we do want here on earth.

3. Truth – By now it should be obvious that nobody is going to get away with telling lies anymore, at least not for long. The truth is coming out faster than ever, and truths thought long buried are surfacing. This is true not only on a global level, but deep within each of us as well. If you’ve been lying to yourself, even unconsciously so, that energy no doubt surfaced in the past year or two. Now is the time to move ahead with your own truth. Your truth includes being able to listen to and follow your own heart, which is going to be even more important in 2012.

4. Creativity – ‘Necessity is the mother of invention’ is how the old saying goes. Creativity will become even more valuable in 2012 as we are called on to recreate our world. Those who can visualize and imagine will be at the forefront of the new creations. The new pictures are already here, with many more on the way. Creativity includes every other energy on this list. If you’ve been unable to validate your own creativity, now is the time to learn how to do so.

5. Meditation – Meditation is a tool that pays off in very big ways, even when you only have a few minutes a day to practice it. You can take it with you anywhere you go, it needs no special equipment, and helps you to learn things you can’t learn anywhere else. It’s well worth taking the time to learn how to meditate, because then you have it for life. Your health, emotions, sense of peace and well being, and body will all benefit from this practice. Find out about my meditation classes and recordings here.

6. Clairvoyance – Clairvoyance was at the top of my list for 2011, and continues to rise in importance as we human beings evolve. The ‘art of seeing clearly’ is what clairvoyance is all about. And if you are able to see yourself clearly, so much the better. You can read much more about this very human spiritual ability in the many posts on this blog about clairvoyance and being psychic.

7. Letting go – Traveling lightly, dropping your burdens, not needing to carry a load of stuff with you as you move forward in your life. What is it you insist upon carrying that makes it difficult for you to step ahead into your life as you want to live it? Though the years 2009-2011 helped us all to let go of much, there’ll be more of that in 2012. Whether it’s a way of living, an old belief or picture you have of yourself that’s not accurate, or a grudge you’ve held onto tightly, it’s all in the letting go that healing happens.

8. Self Healing – Though it seems strange to say so, one of the biggest healings we’ve had in the U.S. has been our decaying and horrid health care system, complete with the rampant greed of the insurance and pharmaceutical industries. ‘Better living through chemicals’ isn’t, and being without insurance has driven many people to the edge of despair, especially when they or a loved one became ill with a serious illness. Through all of this terrible pain and destruction, people have begun waking up to the power they have within to heal, and to the many modalities available to do just that. From the common sense approach to using food as medicine and prevention, which the AMA and other so called ‘authorities’ refuse to even consider as viable, to other alternative ways to create healing – a new way of healing is being born. Look for much more of this in 2012.

9. Love – All you need is love. Love becomes a way of living, healing, creating, growing, transforming our lives, if we only give it the space to exist and grow.

10. Consciousness – The grounding for all of the rest of what it is possible to make real is becoming conscious. Becoming conscious takes courage, and a willingness to see, hear, and know. Many times when unconsciousness rules the day, we create events in order to wake up. Some of these happenings or events may not be comfortable, but they certainly do serve the purpose of waking us up. Deciding to be conscious is a lot more fun, and a lot easier than allowing oneself to be shaken awake. Why not make consciousness one of your key words for 2012?

May 2012 be a beautiful year for you!

This is the post I wrote exactly one year ago today about 2011: ‘Clairvoyance tops the list for 2011′.

©Kris Cahill 2007-2012  All Rights Reserved

http://PsychicEveryday.com  ~  http://KrisCahill.com

‘Peace’ ©No Bullshit on Flickr

The most sought after and precious gifts you can give won’t cost you a dime.

You can’t order them online, or wait in line for hours to buy them. But they are available to give freely, anytime you want to do so. One size fits all, and no matter who you give these gifts to, they are a good fit. There’s no worries about gift receipts, returns, or guessing whether your gift will be the right one.

And what’s even better – when you give one of these to someone else, you give the same to yourself.

Here’s a list of gifts that are sure to fit everyone on your list, for any occasion, at any time of year.

1. Non-judgment  ~  When you give the gift of non-judgment, you give one of the greatest presents ever. Once you decide to stop being in judgment, and allow others to be who they are and where they’re at, you take a load away from both them and yourself. Judgment as an energy is heavy, cold, stubborn, unyielding. Once you stop playing the judgment game, you can lighten up, instantly. Fears drop away, life is a happier place. If the person you’ve been judging most harshly is yourself, give yourself the gift of letting go of self criticism, and replace it with self love. You are then giving two gifts in one! By loving yourself, you become a gift for others, without lifting a finger. A person who accepts and loves himself or herself is a joy to be around.

2. Forgiveness  ~  When you forgive yourself, you no longer hold yourself back from your own life. By forgiving someone else, you give both them and yourself a supreme gift. You make it possible for real healing to happen, even if that person is no longer alive. Carrying the energy of forgiveness can help you to release dark heavy unhappy energies from your spirit. When you forgive someone for anything, you take your own power back. You cease being a victim. You become a beautiful example of the healing power of forgiveness. Highly recommended: watch the documentary ‘Forgiving Dr. Mengele’ for a true life example of the healing power of forgiveness.

3. Gratitude  ~  By now the healing properties attributed to having an ‘attitude of gratitude’ are well known. It feels good to feel grateful – it’s a feeling you can feel throughout your whole spirit and body. But did you also know that when you carry this vibration with you, you become the healing for others? You do this without having to think about it, or to give your healing energy away to all those you come into contact with. You become a healing even for those you don’t know, when you’ve set your own energy at Gratitude.

4. A Positive Attitude  ~  When you choose to walk through life with a positive view, you are also embracing energies like amusement, peace, joy, and happiness. You’ve become skilled at letting go of small things that really do not matter. You are also working from a bigger picture, spiritually speaking. All who come into contact with you will benefit from being in your presence, even if it doesn’t seem like they can have the same positivity. In fact, some people may get downright ornery when you’re positive! This is where that amusement comes in handy. Keep your eyes on the prize, as the saying goes. What you prize, whatever you focus on, is where you’ll have more power to create. Having a positive view of life contributes dramatically to your overall health and well being.

These green gift ideas don’t use up resources from the planet, and leave a very low carbon footprint. In fact, they bring healing wherever they are given. When you give one of them to another person, that person is very likely going to re-gift what you gave, while also keeping it. In an exceptionally short time, your gift can double, triple, and continue to grow until it spreads like wildfire. You create real change in the world when you become conscious of the energies you allow to run through you. You become the gift.

Have a beautiful holiday! I have a gift for you: a free guided meditation called ‘A Meditation On Becoming Peace’. Find it at this page on my website: Peace Meditation. Enjoy!

©Kris Cahill

http://PsychicEveryday.com  ~  http://KrisCahill.com

‘Spirals and Waterdrops’ ©Tanakawho

In honor of the Season of Peace, I’ve created a free guided meditation for my many friends, fans, readers, and students.

It’s called ‘A Meditation On Becoming Peace’, and you can find it on my website, KrisCahill.com, in today’s post. Click here to find it.

Find a comfy spot to sit and listen, settle in, and enjoy! This is a 20 minute guided meditation, recorded at the studio of a good friend of mine, Amadaes Baj. More information about this recording is listed on my website.

Please feel free to share this with your friends. I’d also love to know if you listened, and how that was for you. You can leave me a comment about your experience if you choose.

I wish you peace, from the inside out!

Here is a list of posts on this blog about meditation.

©Kris Cahill 2011

http://KrisCahill.com  ~  http://PsychicEveryday.com

“Driplet’ ©Aussiegal on Flickr

There are certain freedoms we each take for granted in our lives each day. While you would certainly defend your right to make certain choices, because they are a given for you, there may be other places where you haven’t yet freed yourself.

Freedom means different things to different people. The key is to find out what it means to you, and to have that for yourself.

Do you have the freedom to ground yourself, and to let go of energies that don’t work for you?
How about the freedom to feel well and to be happy, even if others don’t or can’t?
Then there is the freedom to be healthy in body, mind, spirit. Health on all levels of being, is all about spiritual freedom. It begins in your spirit.

Other freedoms to look at: the freedom to create your own creations, to express yourself, speak your truth, live your life for yourself. Can you know your own value, and have relationships in which your value is seen, in which you are treated respectfully? As you become more senior in your own space, and in your own life, your life becomes just that, your life.

Having spiritual freedom also means that you allow others the freedom to make their own choices, even if those choices look terrible to you. If you have needed to fix, heal, and solve for others, you are in their space, trying to do their work for them. You are getting in the way of that person or those people learning how to do this for themselves. Step away, allow them the same spiritual freedom, and you gain more of it in return. Spiritual freedom isn’t about controlling, it’s about letting go.

Meditation is a helpful tool to practice on the path to enjoying your spiritual freedom. When you give yourself the space to meditate, you have more room to get to know yourself. When you make your life about you, it begins from the spirit of you. When you mind your own business, you give others the freedom to make their lives about themselves. Each of us has the right to have a space, and when you find yours, you gain a whole new freedom. There is nothing else like it!

©Kris Cahill

http://KrisCahill.com / http://PsychicEveryday.com

‘Dragonfly Wings’ ©Tanakawho

Energy is a language you were born knowing how to speak. This is a language we all know, though each of us might  have a different way of understanding what it means. Each person has a unique perspective and experience.

I may have a different way of feeling, seeing, or knowing energy than you. It’s pointless to try to prove energy to anyone else, because of this uniqueness. Trying to prove energy to someone is like trying to prove what you feel. Your feelings are your experience, and while you can communicate them, you can’t expect others to completely understand your experience of feeling. They have their own experience, which you may not completely understand.

You were born already equipped to speak the language of energy, because you are energy. Your body is made of energy. You as a being are energy, spirit.

As an energy, there is just one of you; you are unique in all of creation. This is why it’s important for you to know yourself: the rest of us need you to be you, because nobody else can replace you. When you find the truth of who you are, you heal yourself and become a healing for others, just by being. It becomes easier for you to create your creations, and live your life.

If you think there’s something wrong with you or with your energy, you can go through life feeling flawed, as if you’re missing something. When things in your life don’t go the way you’d like them to, it can be easy to blame yourself and think your energy is bad or wrong. Another word for this is ‘invalidation’. If you think you or your energy are wrong, you are invalidated. You’ve forgotten that you have value.

It is when you have your own energy within yourself, and when you can begin to get more of your energy back again, that you start to become validated again. There is nothing wrong with your own energy, but if you are walking around holding onto all kinds of energies you picked up from other people and events, it’s more difficult to have enough of your own energy to do what it is you want to do. You forget your own value, or don’t get to know it, when you become a storehouse for energies that aren’t yours. It can feel like you’re carrying a burden around with you. All of the energy that isn’t you affects your body. When you take on other energies, they affect your body’s energy and health.

So, how do you change this? How do you begin to learn who you are, and to know your own energy? How do you get validated?

Getting to know yourself begins with you taking the time to go within yourself, and to begin to communicate with yourself, in order to learn more about what is true for you, who you are, and what you honestly want for your life. Meditation is a valuable tool you can use to become more aware of who you really are. Grounded meditation will help you to change your energy, and change your life. When you take the time to get to know the most important person in your life better – yourself – you make brilliant and lasting changes. It’s worth it!

Would you like to learn how to meditate?

I now offer meditation teleseminars and classes, as well as recorded meditations.  Learn more about the Psychic Meditation Class here.

The Sunday Meditation Teleseminar happens most Sundays from 10:00-11:00am PST. Each Sunday Meditation is a themed, guided meditation. Past meditations have focused on relationships, forgiveness, creativity, etc. For a complete schedule of upcoming meditations and to sign up, visit this link on my website: Sunday Meditation Teleseminar.

If you can’t make a class live, you can still get in on my Guided Meditations. See the selection of my available Meditation Recordings here.

©Kris Cahill

Http://PsychicEveryday.com  /  Http://KrisCahill.com

Image: Pixdaus