Meditation helps you to develop your psychic abilities

The word Psychic is traditionally defined as ‘of or pertaining to, the human soul’.

A modern definition of psychic would add: ‘Being psychic means being sensitive to and aware of, energy’. Psychics read the energy of a person, place, event, or situation.

What is energy? Energy is the stuff we are all made of. It’s in everyone and everything. Every place has its own energy, as does every single human being. We are each unique, and it’s our spirit, our energy, that makes that so.

Since everything is made of energy, and everything begins as energy, this also means that everything you have or create begins with energy too. Included in this list would be your health, self image, relationships, money, career, creativity, level of happiness, and so on.

“If you can learn how to become more conscious of the energy around and inside of you, you can have more of an awareness of yourself, and create your own life to be how you’d like it to be.”

Being psychic is natural and human. Each human being possesses this ability, though not everyone is aware of having it, or even wants it. If you have a sensitivity to energy, you might feel what others are feeling, or you have gut feelings about people and events that come true. Perhaps you know what others are thinking or what they need before they tell you.

You may even feel so overly sensitive to other people’s energies that it’s difficult to fully live your life. When your sensitivity to energy is so pronounced that it’s uncomfortable to be you, it’s because you don’t have control of your own abilities. You can learn to protect yourself, to make yourself safe, and to gain control over your abilities.

Psychic abilities include intuition, clairaudience, clairvoyance, telepathy, mediumship, knowingness, and more. Each person will have access to their own abilities in a unique way, and when you embrace having psychic abilities as being normal and fun, a part of life, you open up to having more of you. You make it easier to effortlessly create what it is you want to have in your life.

How does meditation help you to be psychic?

Meditation is a way to know more about yourself, and find out who you are. It’s having a conversation within, and finding stillness and peace there. We are constantly driven outside of ourselves, often without stopping for a break from the maelstrom that is modern life. It can feel like one is swimming upstream against the current on those days when there is a lot of energy to handle in the world.

When you take time to meditate regularly, and in particular practice grounding and awareness of energy, you give yourself more space as a result. When you are moving non stop through your life, you will easily lose your space, and your energy along with it.

Learning the difference between your energy, and the energies you’ve taken on that aren’t yours, is priceless. Once you begin to let go of foreign energy that has been sitting in your space, you will lighten your load, heal your body and spirit, let go of pain, free yourself up to create what it is you do want. Once you become conscious of what you’ve agreed to let yourself have or take on, you can decide to change the rules you live by, in order to make it easier for you to be you.

Grounding yourself, replenishing with your own energy, finding neutrality within, letting go of energies you’ve taken on that aren’t yours, knowing where your own energy is and defining your boundaries, moving the blocks out of your way, and effortlessly manifesting – are all things you can learn to do easily.

Back to meditation and being psychic. Once you become more conscious of energy, and in particular your own energy, it becomes easier for you to safely turn on and have access to your own psychic abilities. Everything begins with grounding and being safe, including having your own abilities working for you. It’s difficult to open up to those sensitive levels of being psychic if you’re afraid you’ll take on energy that might hurt you. Learn to ground, define, and protect your space first, and the rest will easily follow.

I welcome your questions and comments, and will do my best to answer your questions about the information in this article.

Learn how to safely turn on your own psychic abilities in the Psychic Meditation Class. Find out more about this class here.

©Kris Cahill  ~

Kris Cahill

I'm Kris Cahill - psychic, energy healer, teacher, radio host, artist, writer. Creativity and consciousness inspire me. This is where magic happens.


  1. All these reminders are very important, specially to me…

    Sometimes things have felt so overwhelming, particularly dealing with other people’s energy. For example, there were times when another person projected his/her insecurities and lacks to me… I feel like something triggered that defensive mecanism in them, but it’s not my problem.

    Recently I’ve been dealing with making it safe for me to express whatever I want to express… and most of the time it’s tough.

    So when you say that you need grounding and meditation to be able to FUNCTION, I can really relate to that. And I feel that through my self-realization… that before doing anything else, I need to meditate, I need to ground myself, I need to feel safe to be, do and have.


    • The wonderful thing about grounding is that it makes it possible for one to fully BE. Otherwise there may be an unconscious pulling back, a not-becoming, because one doesn’t feel safe.

      Especially if you are sensitive to energy, (which means being psychic), it’s important to take the time and space to ground and be safe. It’s taking responsibility for oneself, is how I see it. It makes life easier and more fun!

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