In honor of the Season of Peace, I’ve created a free guided meditation for my many friends, fans, readers, and students.
Find a comfy spot to sit and listen, settle in, and enjoy! This is a 20 minute guided meditation, recorded at the studio of a good friend of mine, Amadaes Baj. More information about this recording is listed on my website.
Please feel free to share this with your friends. I’d also love to know if you listened, and how that was for you. You can leave me a comment about your experience if you choose.
I wish you peace, from the inside out!
Here is a list of posts on this blog about meditation.
©Kris Cahill 2011









